About Me

Fitness has always played a great role in my life. When I started weights training over a decade ago, my goals were never set to be a competitive bodybuilder. Growing up playing various sports including basketball, football, hockey and many more, I never narrowed down my goals to anything specific. Pursing competitive bodybuilding/fitness, however, has been a life-changing experience and I continue to learn a lot of values that are applicable to my life.

As I enjoy learning , I had the opportunity to complete a tertiary level degree in nutrition and food science while being in the fitness and health industry along with being a qualified personal trainer , a coach and given the opportunity to share my knowledge at various events running seminars at expos and working with clients from a beginner to elite level athletes.

Because of this, I want to do my part to help you on your fitness journey hence why I have created “TeamKwame”. This is a place where I can share my knowledge and experience to help motivate and guide you as you reach those goals you set. For me, it’s all about creating a team which grows to become a family allowing you to gain the support you need to excel in your goals while you enjoy the journey.


177 cm

104 kg

26 years old

76 cm

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    "Don’t count the days, make the days count."

    - Kwame Duah