Kwame Duah’s 10-week power mass program is an ideal training guide for those that are looking to add lean mass and strength. The program is designed around your big three compound movements (squats, deadlifts, and bench press ) along with other compound and isolated bodybuilding movements to help gain obtain both power and strength gains.
Suitable for beginners through to advanced trainers
Exercise descriptions included
Designed for men and women
A 10-week program that can be used continuously and tailored to improve strength